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Baked: Apple-Cinnamon French Toast
French toast, but low fat.
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups egg beaters
1 1/2 tbsps ground cinnamon
1 1/2 tsps nutmeg
1 1/2 tsps vanilla extract
1 cup slices dried apples
1/2 cup packed raisins
16 oz whole wheat bread
3 tbsps honey
1 tbsp unsifted powdered sugar
3 cups fat free milk
Instructions
1. Whisk milk, egg whites, honey, vanilla and in a large bowl.
2. Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
3. Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
4. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
5. Preheat oven to 350 °F (175 °C).
6. Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
7. Let stand for 10 minutes; dust with confectioners’ sugar and serve.
8. Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 196 kcal | ||
| Fat 2.39 g | ||
| Carbohydrate 35.2 g | ||
| Protein 9.99 g | ||
| Iron 115 mg | ||
| Calcium 188 mg | ||
| Cholesterol 1 mg | ||
| Monounsaturated Fat 0.48 g | ||
| Polyunsaturated Fat 1.13 g | ||
| Saturated Fat 0.46 g | ||
| Sodium 231 mg | ||
| Sugar 14.86 g | ||
| Potassium 356 mg | ||
| Vitamin A 70 mcg | ||
| Vitamin C 28 mg | ||
| Fiber 3.2 g | ||
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