Lunch: Couscous and Cucumber Salad

Recipe by KRISTAB Encourage guests to squeeze the juice from the lemon wedges on to the salad.

This recipe includes superfoods such as:

Lemon, Basil

Health benefits of Couscous and Cucumber Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

10 ounces uncooked couscous
2 tablespoons olive oil
1/2 cup lemon juice
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cucumber, seeded and chopped
1/2 cup finely chopped green onions
1/2 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
6 leaves lettuce
6 slices lemon

Instructions

In a medium saucepan, bring 1 3/4 cup water to a boil. Stir in couscous; cover. Remove from heat; let stand, covered, 5 minutes. Cool to room temperature.
Meanwhile, in a medium bowl combine oil, lemon juice, salt and pepper. Stir in cucumber, green onion, parsley, basil and couscous. Mix well and chill for at least 1 hour.
Line a plate with lettuce leaves. Spoon couscous mixture over leaves and garnish with lemon wedges.

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