Chicken and Stuffing Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breast halves
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon dried marjoram leaves
- 2 3/4 cups water
- 1 (6-oz.) pkg. herb stuffing mix for chicken with seasoning packet*
- 2 cups frozen broccoli florets
- 1 (1.8-oz.) pkg. dry leek soup and recipe mix
- 2 tablespoons all-purpose flour
- 1/4 cup sour cream
- 2 tablespoons chopped fresh chives, if desired
Instructions
- Heat oven to 350 °F. Sprinkle chicken with seasoned salt and marjoram. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until browned, turning once. Remove chicken from skillet.
- Add 1 1/4 cups of the water and contents of seasoning packet from stuffing mix to same skillet. Bring to a boil. Remove from heat. Add stuffing; toss until moistened. Spoon mixture into ungreased 12x8-inch (2-quart) glass baking dish. Arrange broccoli and chicken over stuffing.
- In same skillet, combine remaining 1 1/2 cups water, soup mix and flour; blend until smooth with wire whisk. Bring to a boil, stirring constantly. Reduce heat to low; simmer 5 minutes.
- Stir sour cream into soup mixture until smooth. Drizzle over chicken and stuffing. Cover with foil.
- Bake at 350 °F. for 30 minutes or until chicken is fork-tender and juices run clear. Sprinkle with chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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