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Potato, Sausage & Kale Soup Recipe - PCOS-Friendly Recipe

Potato, Sausage & Kale Soup Recipe
Servings: 4
Lunch

This Potato, Sausage & Kale Soup Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/2 pound bulk pork sausage
  • 1 medium onion, finely chopped
  • 2 teaspoons chicken bouillon granules
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 2 medium red potatoes, cut into 1/2-inch cubes
  • 2 cups sliced fresh kale
  • 3 cups 2% milk
  • 1 cup heavy whipping cream
  • 1 tablespoon cornstarch
  • 1/4 cup cold water

Instructions

  1. In a large saucepan, cook sausage and onion over medium heat 4-6 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles; drain.
  2. Stir in seasonings. Add potatoes, kale, milk and cream; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender.
  3. In a small bowl, mix cornstarch and water until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Yes, this Potato, Sausage & Kale Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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