Lady and Sons Chicken Pot Pie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 sheets frozen puff pastry
- 1 egg, beaten
- 4 halves chicken breast, or 2 cups leftover cooked chicken
- Paula Deen Seasoned Salt
- pepper
- 2 tablespoons cooking oil
- 1/3 cup butter, melted
- 2/3 cup flour
- 1 quart heavy cream
- 1/4 cup chicken base
- 1 tablespoon minced garlic
- 1/2 small yellow onion, minced
- 1 cup frozen green peas, cooked
- 1 cup cooked carrots, chopped
- 1 pinch nutmeg, optional
Instructions
- Cut each sheet of frozen puff pastry into 1 strips, 8 inches long. On a large cookie sheet, weave strips into a lattice large enough to cover each pot pie. Beat egg and brush onto each lattice square. Bake at 350 °F for 5 minutes. Dough will rise and turn light golden brown. Set aside until ready to assemble pies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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