Lunch: Hearty Chicken Tortilla Soup

Thanks to salsa and canned corn, this zesty Southwestern chicken and rice soup boasts a bevy of vegetables.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Hearty Chicken Tortilla Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Vegetable cooking spray
4 skinless, boneless chicken breasts
3 1/2 c. Swanson® Chicken Broth (Regular, Natural Goodness™, or Certified Organic)
1 tsp. ground cumin
1/2 c. uncooked regular long-grain white rice
1 can whole kernel corn with red and green peppers
1 c. Pace® Chunky Salsa
1 tbsp. chopped fresh cilantro leaves
2 tbsp. fresh lime juice
Crisp Tortilla Strips (see below)

Instructions

Spray a 6-quart saucepot with cooking spray. Heat over medium-high heat for 1 minute. Add the chicken to the saucepot. Cook until it's browned, stirring often.
Stir the broth, cumin, and rice in the saucepot. Heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes.
Stir the corn, salsa, cilantro, and lime juice in the saucepot. Cook until the rice is tender. Top each serving of soup with Crisp Tortilla Strips.
To make Crisp Tortilla Strips: Heat the oven to 425 degrees. Cut 4 corn tortillas into thin strips and place them on a baking sheet. Spray with cooking spray. Bake for 10 minutes or until golden. If using Swanson® Goodness Chicken Broth each serving contains: Calories 231, Total Fat 3g, Saturated Fat 1g, Cholesterol 44mg, Sodium 811mg, Total Carbohydrate 30g, Dietary Fiber 1g, Protein 21g, Calcium 3%DVIf using Swanson® Certified Organic Chicken Broth each serving contains: Calories 228, Total Fat 3g, Saturated Fat 1g, Cholesterol 44mg, Sodium 799mg, Total Carbohydrate 30g, Dietary Fiber 1g, Protein 20g, Calcium 3%DV

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