Hearty Chicken Tortilla Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Thanks to salsa and canned corn, this zesty Southwestern chicken and rice soup boasts a bevy of vegetables.
Ingredients
- Vegetable cooking spray
- 4 skinless, boneless chicken breasts
- 3 1/2 c. Swanson® Chicken Broth (Regular, Natural Goodness™, or Certified Organic)
- 1 tsp. ground cumin
- 1/2 c. uncooked regular long-grain white rice
- 1 can whole kernel corn with red and green peppers
- 1 c. Pace® Chunky Salsa
- 1 tbsp. chopped fresh cilantro leaves
- 2 tbsp. fresh lime juice
- Crisp Tortilla Strips (see below)
Instructions
- Spray a 6-quart saucepot with cooking spray. Heat over medium-high heat for 1 minute. Add the chicken to the saucepot. Cook until it's browned, stirring often.
- Stir the broth, cumin, and rice in the saucepot. Heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes.
- Stir the corn, salsa, cilantro, and lime juice in the saucepot. Cook until the rice is tender. Top each serving of soup with Crisp Tortilla Strips.
- To make Crisp Tortilla Strips: Heat the oven to 425 degrees. Cut 4 corn tortillas into thin strips and place them on a baking sheet. Spray with cooking spray. Bake for 10 minutes or until golden. If using Swanson® Goodness Chicken Broth each serving contains: Calories 231, Total Fat 3g, Saturated Fat 1g, Cholesterol 44mg, Sodium 811mg, Total Carbohydrate 30g, Dietary Fiber 1g, Protein 21g, Calcium 3%DVIf using Swanson® Certified Organic Chicken Broth each serving contains: Calories 228, Total Fat 3g, Saturated Fat 1g, Cholesterol 44mg, Sodium 799mg, Total Carbohydrate 30g, Dietary Fiber 1g, Protein 20g, Calcium 3%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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