Five-Spice Pork Stir-Fry with Soba Noodles - PCOS-Friendly Recipe

Servings: 2

Lunch

This Five-Spice Pork Stir-Fry with Soba Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve with: Spinach salad topped with toasted almonds, and sesame breadsticks.

Ingredients

1 6-ounce package soba noodles or other thin noodles
1/2 pound 1/3-inch-thick boneless center-cut pork chops, cut crosswise into thin strips
1 teaspoon Chinese five-spice powder
3 tablespoons peanut oil, divided
2 tablespoons soy sauce
1 1/2 tablespoons unseasoned rice vinegar
1 cup thinly sliced green onions
3/4 cup thinly sliced small radishes

Instructions

Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot.
Meanwhile, sprinkle pork with salt, pepper, and five-spice powder. Heat 1 tablespoon oil in medium skillet over high heat. Add pork and stir-fry until cooked through, about 2 minutes. Add remaining 2 tablespoons oil, soy sauce, and vinegar; stir 30 seconds.
Add pork, green onions, and radishes to noodles and toss to combine. Season to taste with salt and pepper.

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Frequently Asked Questions

Is Five-Spice Pork Stir-Fry with Soba Noodles good for PCOS?

Yes, this Five-Spice Pork Stir-Fry with Soba Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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