Sweet Cornbread Cake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup cornmeal
- 3 cups all-purpose flour
- 1 1/3 cups white sugar
- 2 tablespoons baking powder
- 1 teaspoon salt
- 2/3 cup vegetable oil
- 1/3 cup melted butter
- 2 tablespoons honey
- 4 eggs, beaten
- 2 1/2 cups whole milk
Instructions
- Preheat oven to 350 degrees F (175 degrees C), and grease a 9x13 inch baking dish.
- Stir together the cornmeal, flour, sugar, baking powder, and salt in a mixing bowl. Pour in the vegetable oil, melted butter, honey, beaten eggs, and milk, and stir just to moisten.
- Pour the batter into the prepared baking dish and bake in the preheated oven for 45 minutes, until the top of the cornbread starts to brown and show cracks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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