Cheesy Tomato Tartlets - PCOS-Friendly Recipe
This Cheesy Tomato Tartlets is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 sheet frozen puff pastry (half 17.25-ounce package)
- 1/4 c. coarsely grated white Cheddar cheese
- 3 to 4 Italian plum tomatoes
- salt and pepper
- 1/2 c. freshly grated Parmesan cheese
- Fresh thyme leaves for garnish
Instructions
- Preheat oven to 375 ° F. On lightly floured surface, unfold puff pastry sheet. With 2-inch round biscuit cutter, cut out as many rounds of pastry as possible. Place rounds on ungreased 15 1/2 inch by 10 1/2 inch jelly-roll pan.
- With fork, prick surface of pastry rounds. Divide Cheddar evenly among pastry rounds; top each with 1 slice tomato. Sprinkle tarts with 1/8 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Sprinkle each tart with heaping teaspoon Parmesan.
- Bake tarts 24 minutes or until pastry is golden and cheese is bubbly. Garnish with thyme leaves. Cool 2 to 3 minutes before serving.
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Frequently Asked Questions
Yes, this Cheesy Tomato Tartlets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 19 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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