PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Cheesy Tomato Tartlets

19 servings
Print / Save as PDF

This Cheesy Tomato Tartlets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Paula Deen Place these on a table at your next party and watch as they disappear in seconds.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 19

Instructions

  1. Preheat oven to 375 ° F. On lightly floured surface, unfold puff pastry sheet. With 2-inch round biscuit cutter, cut out as many rounds of pastry as possible. Place rounds on ungreased 15 1/2 inch by 10 1/2 inch jelly-roll pan.

  2. With fork, prick surface of pastry rounds. Divide Cheddar evenly among pastry rounds; top each with 1 slice tomato. Sprinkle tarts with 1/8 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Sprinkle each tart with heaping teaspoon Parmesan.

  3. Bake tarts 24 minutes or until pastry is golden and cheese is bubbly. Garnish with thyme leaves. Cool 2 to 3 minutes before serving.

Why this Cheesy Tomato Tartlets works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheesy Tomato Tartlets that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Cheesy Tomato Tartlets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 19 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS-Friendly Cooking Classes: What to Look For Best Food Label Reading Skills for PCOS Management PCOS and Batch Cooking: Monthly Meal Prep Strategies More PCOS Articles...

More PCOS-Friendly Recipes

Spinach and Mandarin Orange Salad Caesar Salad with Sourdough Croutons White Chocolate Ganache Fontina Rolled Chicken Recipe Cavatappi with Spinach, Garbanzo Beans, and Feta Recipe | MyRecipes Browse All Recipes...