Pumpkin-Honey-Beer Bread Pudding with Apple Brandy-Caramel Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Dessert

This Pumpkin-Honey-Beer Bread Pudding with Apple Brandy-Caramel Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Pam Lolley Use Pumpkin-Honey-Beer Bread to make this flavorfull fall dessert.

Ingredients

1 (9- x 5-inch) Pumpkin-Honey-Beer Bread loaf, cut into 1/2-inch cubes
Vegetable cooking spray
4 large eggs
1/2 cup granulated sugar
1/4 teaspoon table salt
1/4 teaspoon pumpkin pie spice
2 cups milk
1 1/2 cups heavy cream
1 tablespoon Demerara sugar (optional)
Apple Brandy-Caramel Sauce

Instructions

Preheat oven to 400 °. Spread bread cubes in a single layer in a lightly greased (with cooking spray) jelly-roll pan. Bake 12 to 15 minutes or until lightly toasted. Remove cubes from oven to a wire rack, and cool 15 minutes. Reduce oven temperature to 350 °.
Whisk together eggs and next 3 ingredients in a large bowl until well blended. Whisk in milk and heavy cream until well blended.
Gently stir toasted bread cubes into egg mixture until coated. Let stand 20 minutes.
Spread bread mixture in a lightly greased (with cooking spray) 11- x 7-inch baking dish; sprinkle with Demerara sugar, if desired.
Bake at 350 ° for 1 hour to 1 hour and 10 minutes or until set in the center, shielding with aluminum foil after 45 minutes to prevent excessive browning if necessary. Cool 15 minutes before serving with Apple Brandy-Caramel Sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Pumpkin-Honey-Beer Bread Pudding with Apple Brandy-Caramel Sauce Recipe | Myrecipes good for PCOS?

Yes, this Pumpkin-Honey-Beer Bread Pudding with Apple Brandy-Caramel Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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