Coriander-Crusted Pork Chops with Sautéed Apples and Caramelized Onions - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tbsp. unsalted butter
- 1/4 c. vegetable oil
- 2 medium yellow onions
- 1 tsp. salt
- 1 tsp. fresh-ground pepper
- 2 Rome apples
- 2 tbsp. coriander seed
- 1 tsp. ground cumin
- 2 tbsp. Dijon mustard
- 2 tbsp. honey
- 4 boneless pork chops
Instructions
- Caramelize the onions: Melt 1 tablespoon butter and 2 tablespoons oil in a large skillet over medium-low heat. Add the onions and cook, stirring occasionally, until they are soft and translucent and continue cooking until onions are browned. Stir in 1/2 teaspoon of salt and 1/4 teaspoon pepper and set aside.
- Sauté the apples: Melt the remaining butter in a large skillet over medium-high heat. Add the apples and cook until lightly browned on one side. Turn the wedges over and continue to cook until browned. Remove from heat and keep warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apples.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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