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Dinner: Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 tsp onion powder
0.12 tsp black pepper
3/4 tsp cayenne pepper
4 tsps white vinegar
3 lbs chicken breasts, skinless
1/2 tbsp worcesteshire sauce
2 cloves garlic, minced
0.12 tsp ginger, grated
5 tbsps tomato paste
1/3 tbsp ketchup
1/2 tbsp honey
1/2 serving 1 tablespoon molasses
Instructions
1. Combine all ingredients except chicken in saucepan.
2. Simmer for 15 minutes.
3. Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
6. Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 276 kcal | ||
| Fat 2.93 g | ||
| Carbohydrate 6.26 g | ||
| Protein 53.07 g | ||
| Iron 75 mg | ||
| Calcium 22 mg | ||
| Cholesterol 132 mg | ||
| Monounsaturated Fat 0.7 g | ||
| Polyunsaturated Fat 0.68 g | ||
| Saturated Fat 0.77 g | ||
| Trans Fat 0.06 | ||
| Sodium 184 mg | ||
| Sugar 4.15 g | ||
| Potassium 763 mg | ||
| Vitamin A 42 mcg | ||
| Vitamin C 64 mg | ||
| Fiber 0.7 g | ||
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