BB n' C Mac and Cheese - PCOS-Friendly Recipe

Servings: 4

Lunch

This BB n' C Mac and Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound small-shape or short-cut pasta, such as shells or penne
1 teaspoon olive oil
8 ounces thick-cut smoked bacon, roughly chopped
2 cloves garlic, finely chopped
1 tablespoon flour
1 1/2 cups milk
1 teaspoon Dijon mustard
One 10-ounce box frozen cooked squash, defrosted
1 cup shredded sharp Cheddar
Salt and freshly ground black pepper
1 large broccoli crown, cut into bite-size florets

Instructions

Bring a large pot of salted water to a boil over high heat. Drop the pasta into the boiling water and cook to al dente according to package directions.
While the pasta is cooking, place a medium pot over medium heat with the olive oil. Add the bacon to the pot and cook, stirring occasionally, until golden brown and crispy, 5 to 6 minutes. Remove the bacon from the pot and reserve on a paper-towel-lined plate. Pour the residual grease out of the pot, reserving about 1 tablespoon.
Return the pot to medium heat and add the garlic; cook until aromatic but not golden, about 30 seconds. Add the flour to the pot and continue cooking for 1 minute. Add the milk and mustard to the pot and bring the liquid up to a bubble; cook, whisking frequently, until thickened, about 1 minute. Add the squash to the pot and return to a bubble. Remove the pot from the heat, whisk in the cheese, and season the sauce with salt and pepper; reserve warm.
When the pasta has 3 minutes of cooking time left, drop the broccoli into the boiling water. Drain the cooked pasta and broccoli and combine with the cheese sauce. Garnish with the reserved crispy bacon and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

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Frequently Asked Questions

Is BB n' C Mac and Cheese good for PCOS?

Yes, this BB n' C Mac and Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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