BB n' C Mac and Cheese
PCOS-Friendly Lunch

BB n' C Mac and Cheese - PCOS-Friendly Recipe

4 servings

This BB n' C Mac and Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 4

Instructions

  1. Bring a large pot of salted water to a boil over high heat. Drop the pasta into the boiling water and cook to al dente according to package directions.

  2. While the pasta is cooking, place a medium pot over medium heat with the olive oil. Add the bacon to the pot and cook, stirring occasionally, until golden brown and crispy, 5 to 6 minutes. Remove the bacon from the pot and reserve on a paper-towel-lined plate. Pour the residual grease out of the pot, reserving about 1 tablespoon.

  3. Return the pot to medium heat and add the garlic; cook until aromatic but not golden, about 30 seconds. Add the flour to the pot and continue cooking for 1 minute. Add the milk and mustard to the pot and bring the liquid up to a bubble; cook, whisking frequently, until thickened, about 1 minute. Add the squash to the pot and return to a bubble. Remove the pot from the heat, whisk in the cheese, and season the sauce with salt and pepper; reserve warm.

  4. When the pasta has 3 minutes of cooking time left, drop the broccoli into the boiling water. Drain the cooked pasta and broccoli and combine with the cheese sauce. Garnish with the reserved crispy bacon and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

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Frequently Asked Questions

Yes, this BB n' C Mac and Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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