Blueberry and Graham Cracker Greek Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Transform plain yogurt from breakfast staple to creamy, anytime treat with the addition of blueberries, cinnamon graham crackers, and dashes of honey and vanilla.
Ingredients
- 1/4 c. blueberries
- 1/4 c. crushed cinnamon-flavored graham crackers
- 1 tbsp. honey
- 1/4 tsp. vanilla extract
- 6 oz. Greek yogurt
Instructions
- Top yogurt with blueberries, graham crackers, honey, and vanilla extract.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment