Coconut Squares - PCOS-Friendly Recipe

Servings: 3

Lunch

This Coconut Squares is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These no-cook squares are a fast and festive way to bring Christmas cheer to your dessert spread.

Ingredients

2 c. confectioners' sugar
1 can sweetened condensed milk
4 c. finely shredded unsweetened coconut
Red liquid food coloring

Instructions

Line a 9-inch square pan with nonstick foil. In a large bowl, combine confectioners' sugar and sweetened condensed milk. Add finely shredded unsweetened coconut and mix to evenly coat. Using red liquid food coloring, dye half the mixture. Press the red mixture into the pan, then top with the white mixture. Cover and refrigerate until firm, at least 1 hour. Cut into 1 1/2-inch squares.

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Frequently Asked Questions

Is Coconut Squares good for PCOS?

Yes, this Coconut Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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