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Soup: Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
This recipe includes superfoods such as:
Ingredients
3 cloves garlic
1 cup parsley
2 cups bacon pieces
2 cups diced celery
3 cups kale
1 cup barley
1 tsp leaves oregano
1/2 tsp salt
5 chicken breasts
1 large onion
6 cups water
Instructions
1. Cut bacon, onion, celery, kale and mushrooms into small pieces.
Chop garlic into small pieces.
Cut chicken breasts in halves
2. Sauté bacon, onion, celery, mushrooms and garlic until cooked - onion should be translucent, bacon cooked but not hard.
3. Place chicken breasts, barley and spices on bottom of slow cooker. Add rest of ingredients.
4. Let cook in slow cooker until chicken is tender, and barley is soft (on low heat about 7 hours or on high heat about 4 hours).
5. Serve in bowls.
6. Note: great with crusty bread.
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Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 360 kcal | ||
| Fat 16.43 g | ||
| Carbohydrate 26.14 g | ||
| Protein 27.02 g | ||
| Iron 152 mg | ||
| Calcium 76 mg | ||
| Cholesterol 73 mg | ||
| Monounsaturated Fat 6.89 g | ||
| Polyunsaturated Fat 3.06 g | ||
| Saturated Fat 4.83 g | ||
| Trans Fat 0.1 | ||
| Sodium 834 mg | ||
| Sugar 1.84 g | ||
| Potassium 562 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 432 mg | ||
| Fiber 4.4 g | ||
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