PCOS-Friendly Creamy Havarti and Spinach Stuffed Chicken Breasts - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
10g
Carbs
15g
Fat
This recipe includes lean protein from chicken, healthy fats from Havarti cheese and olive oil, and fiber from spinach. Grocery list: Chicken breasts, fresh spinach, Havarti cheese, olive oil, salt, pepper. The Glycemic Index (GI) for these ingredients is low, which is ideal for managing PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 cup fresh spinach (30g)
- 2 oz Havarti cheese (56g)
- 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut a pocket into each chicken breast.
- Stuff each pocket with half of the spinach and cheese.
- Secure with toothpicks if necessary.
- Heat oil in a skillet over medium heat.
- Season chicken with salt and pepper.
- Cook chicken in skillet until browned, about 5 minutes each side.
- Transfer skillet to oven and bake until chicken is cooked through, about 15 minutes.
This PCOS-friendly recipe is packed with nutrients that help manage symptoms. The protein from chicken aids in weight management and blood sugar control. The healthy fats from Havarti cheese and olive oil help balance hormones. The fiber from spinach aids digestion and helps control blood sugar levels. This meal is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.
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