Rice and Raisin Breakfast Pudding - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jessie
A good use for leftover rice. Can be served hot or cold.
Ingredients
- 1 cup water
- 3 cups cooked brown rice
- 1/2 cup raisins
- 1/4 cup real maple syrup
- 1 cup soy milk
- 1/2 cup toasted and chopped almonds
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
Instructions
- Combine cooked rice, raisins, maple syrup, soy milk, almonds, cinnamon and cardamom. Bring to a boil over medium-high heat.
- Immediately reduce heat to low and simmer, stirring frequently to prevent scorching, until thickened, about 5 to 8 minutes. Spoon into bowls and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Brown Rice.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Brown ric...
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