Dana's Taco Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Dana Lawson
This is my health-oriented twist to my Aunt Linda's recipe. Lentils add fiber and protein without fat and without compromising the taste! For additional texture, sprinkle in some crushed corn chips.
Ingredients
- 1/2 cup dry lentils
- 1 cup water
- 1/2 pound ground turkey
- 1 cup water
- 1 (1.25 ounce) package taco seasoning mix
- 1 head iceberg lettuce, chopped
- 1 avocado - peeled, pitted and diced
- 1 tomato, diced
- 1 (15 ounce) can pitted black olives, chopped
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1/3 cup Catalina salad dressing
Instructions
- Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
- Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes.
- Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined.
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