Bacon, Egg, and Cheese Kale Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
Finally, a kale salad we can truly get behind.
Ingredients
- 8 slices bacon
- 1 Garlic clove, minced
- 1/4 c. red wine vinegar
- 2 tbsp. Dijon mustard
- kosher salt
- Black pepper
- 1/2 c. extra-virgin olive oil
- 2 tbsp. butter
- 4 eggs
- 1 lb. kale, chopped
- 1 c. grated Parmesan
- 1 avocado, sliced
- 1 c. croutons
Instructions
- Preheat oven to 350 degrees F. Line sheet pan with parchment and place bacon strips without overlapping them. Bake until crispy, 20 to 25 minutes.
- Meanwhile, make dressing: In a small jar, add garlic, vinegar, mustard, 1 teaspoon salt, 1/2 teaspoon pepper, 1/2 cup oil and, with a tightly fitted lid, shake until blended. Keep in fridge until ready to serve.
- In a large non-stick skillet, melt butter over medium heat. When it begins to bubble, fry eggs until whites are set and edges are crispy but yolk is bright yellow and runny, 3 to 5 minutes.
- In a larger platter or bowl, toss kale with dressing. Top with Parmesan, avocado, croutons, a fried egg, and bacon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment