Parmesan Onion Bake Recipe - PCOS-Friendly Recipe
This Parmesan Onion Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 medium onions, sliced
- 1 cup diced celery
- 8 tablespoons butter, divided
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1-1/2 cups milk
- 1/3 cup grated Parmesan cheese
- 1/2 cup chopped pecans
Instructions
- In a large skillet, saute onions and celery in 3 tablespoons butter until tender; drain and set aside.
- In a saucepan, melt the remaining butter; stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over vegetables; toss to coat.
- Pour into an ungreased 2-qt. baking dish. Sprinkle with cheese and pecans. Bake, uncovered, at 350 ° for 20-25 minutes or until heated through.
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Frequently Asked Questions
Yes, this Parmesan Onion Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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