Traditional Brazilian Chocolate Brigadeiro - PCOS-Friendly Recipe
This Traditional Brazilian Chocolate Brigadeiro is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon butter, plus more for greasing hands
- One 14-ounce can condensed milk
- 2 tablespoons cocoa powder
- Chocolate sprinkles
Instructions
- In a medium saucepan over medium-low heat, melt the butter. Add the condensed milk and cocoa powder. Cook the mixture until it thickens enough so you can clearly see the bottom of the pan when stirring, about 15 minutes. The consistency should be firm enough to stay together. Pour it directly into a dish and let cool to room temperature, about 15 minutes.
- Lightly grease your hands with butter and roll about a teaspoon of brigadiero between your palms to form 1 1/2-inch balls.
- Roll them in your favorite chocolate sprinkles and place them into small paper cups.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Traditional Brazilian Chocolate Brigadeiro recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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