Roast Beef with Horseradish-Mustard Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Roast Beef with Horseradish-Mustard Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A dry rub of coriander, pepper, salt, and garlic encrusts the roast. Use leftover roast and sauce along with Swiss cheese to make great sandwiches on toasted sourdough.

Ingredients

2 tablespoons ground coriander seeds
1 tablespoon cracked black pepper
2 teaspoons kosher salt
5 garlic cloves, crushed
1 (3-pound) sirloin tip roast, trimmed
Cooking spray

Instructions

Preheat oven to 450 °.
To prepare roast beef, combine first 4 ingredients; rub over roast. Place roast on a broiler pan coated with cooking spray. Insert a meat thermometer into thickest portion of roast. Bake at 450 ° for 20 minutes.
Reduce oven temperature to 300 ° (do not remove roast from oven); bake an additional 40 minutes or until thermometer registers 140 ° (medium-rare) or desired degree of doneness. Place roast on a cutting board; cover loosely with foil. Let stand 15 minutes. (Temperature of roast will increase 5 ° upon standing.) Cut roast against grain into thin slices.
To prepare sauce, combine horseradish, mustard, and vinegar. Serve with roast beef.

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Frequently Asked Questions

Is Roast Beef with Horseradish-Mustard Sauce Recipe | MyRecipes good for PCOS?

Yes, this Roast Beef with Horseradish-Mustard Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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