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Baked: Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium egg
1 tsp cinnamon
1 tsp vanilla
3.9 oz apple sauce
4 medium bananas
1/2 tsp baking powder
1 tsp baking soda
3/4 cup sugar
1 cup rolled oats
3/4 cup flour
3/4 cup whole wheat flour
Instructions
1. Mash ripened bananas in a bowl.
2. Add the rest of ingredients and mix just until moistened.
3. Pour into large loaf pan sprayed with cooking spray like Pam.
4. Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
5. This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
6. Note: if you wish, add a small amount of chocolate chips for an extra treat.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 199 kcal | ||
| Fat 1.62 g | ||
| Carbohydrate 42.86 g | ||
| Protein 4.94 g | ||
| Iron 84 mg | ||
| Calcium 30 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 0.46 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.35 g | ||
| Sodium 112 mg | ||
| Sugar 18.36 g | ||
| Potassium 270 mg | ||
| Vitamin A 11 mcg | ||
| Vitamin C 71 mg | ||
| Fiber 3.7 g | ||
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