Sausage Gravy Recipe - PCOS-Friendly Recipe

Name: Sausage Gravy Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 pound sage-flavored bulk pork sausage; 2 tablespoons finely chopped onion; 6 tablespoons all-purpose flour; 1 quart milk; 1/2 teaspoon poultry seasoning; 1/2 teaspoon ground nutmeg; 1/4 teaspoon salt; Dash Worcestershire sauce; Dash hot pepper sauce; Biscuits

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound sage-flavored bulk pork sausage
2 tablespoons finely chopped onion
6 tablespoons all-purpose flour
1 quart milk
1/2 teaspoon poultry seasoning
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
Dash Worcestershire sauce
Dash hot pepper sauce
Biscuits

Instructions

Crumble sausage into a large saucepan; cook over medium-low heat. Add onion; cook and stir until transparent. Drain, discarding all but 2 tablespoons of drippings. Stir in flour; cook over medium-low heat about 6 minutes or until mixture bubbles and turns golden. Stir in milk. Add seasonings; cook, stirring, until thickened. To serve, slice biscuits and spoon gravy over halves.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type

Delivered in 24 hours

Just $9 one-time

Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Nutrition per Serving

Ingredients

Instructions

Stop Second-Guessing Every Meal

Comments

Similar Recipes You Might Like

More PCOS-Friendly Recipes

PCOS Nutrition Guides