Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
This recipe includes superfoods such as:
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Get it now →Ingredients
4 oz feta cheese
12 large eggs
1/2 tsp garlic powder
1/2 tsp nutmeg
8 oz black olives, sliced
1/2 cup chopped red onion
16 oz spinach, chopped
Instructions
1. Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
2. Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
3. Cook another 10-20 minutes depending on size and shape of pan.
4. Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
5. Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 136 kcal | ||
| Fat 9.32 g | ||
| Carbohydrate 4.4 g | ||
| Protein 9.37 g | ||
| Iron 159 mg | ||
| Calcium 180 mg | ||
| Cholesterol 220 mg | ||
| Monounsaturated Fat 3.84 g | ||
| Polyunsaturated Fat 0.98 g | ||
| Saturated Fat 3.37 g | ||
| Sodium 368 mg | ||
| Sugar 1.44 g | ||
| Potassium 226 mg | ||
| Vitamin A 1150 mcg | ||
| Vitamin C 196 mg | ||
| Fiber 1.9 g | ||
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