Dinner: Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

This recipe includes superfoods such as:

Spinach

Health benefits of Greek Spinach Quiche

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

4 oz feta cheese
12 large eggs
1/2 tsp garlic powder
1/2 tsp nutmeg
8 oz black olives, sliced
1/2 cup chopped red onion
16 oz spinach, chopped

Instructions

1. Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.

2. Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.

3. Cook another 10-20 minutes depending on size and shape of pan.

4. Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.

5. Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.

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