Slow Cooker Latin Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by UpstateNY Cooker
Spicy cumin, chicken, salsa, black beans, and sweet potatoes combine into a flavorful stew. The thigh meat has unbelievable flavor and tenderness.
Ingredients
- 1 tablespoon olive oil
- 3 pounds skinless chicken thighs
- salt and ground black pepper to taste
- 1/4 cup loosely packed cilantro leaves
- 2 large sweet potatoes, cut into chunks
- 1 red bell pepper, cut into strips
- 2 (15.5 ounce) cans black beans, rinsed and drained
- 1/2 cup chicken broth
- 1/4 cup loosely packed cilantro leaves
- 1 cup hot salsa
- 2 teaspoons ground cumin
- 1/2 teaspoon ground allspice
- 3 large cloves garlic, chopped
- lime wedges, for garnish
Instructions
- Heat the olive oil in a large skillet; season the chicken thighs with salt and pepper. Sprinkle 1/4 cup cilantro over the chicken thighs; brown the chicken in the frying pan, 3 to 5 minutes each side.
- Arrange the chicken in the bottom of a slow cooker. Place the sweet potatoes, red bell pepper, and black beans on top of the chicken. Mix together the chicken broth, 1/4 cup cilantro leaves, salsa, cumin, allspice, and garlic together in a bowl; pour into the slow cooker. Set slow cooker to LOW and cook for 4 hours. Garnish with lime wedges to serve.
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