Grilled Stone Fruit Sangria - PCOS-Friendly Recipe
This Grilled Stone Fruit Sangria is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil (for grill)
- 2 peaches, halved, pitted
- 2 plums, halved, pitted
- 1 nectarine, halved, pitted
- 12 cherries, 6 halved, pitted, 6 left whole for serving
- 1 (750ml) bottle red wine
- 1/2 cup orange juice
- 1/4 cup brandy
- 1/4 cup simple syrup
Instructions
- Prepare a grill or grill pan for medium heat; oil grates. Grill peach, plum, and nectarine halves, flipping once, until lightly charred and tender, 8 –10 minutes. Transfer to a cutting board and let cool, then cut into 1" chunks.
- Muddle grilled fruit and 6 halved cherries in a large pitcher with a wooden spoon. Top with wine, orange juice, brandy, and simple syrup; stir to incorporate. Chill at least 1 hour.
- Fill glasses with ice. Add sangria and muddled fruit and top each with a cherry.
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Frequently Asked Questions
Yes, this Grilled Stone Fruit Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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