Cajun Corn Maque Choux Recipe | MyRecipes - PCOS-Friendly Recipe
This Cajun Corn Maque Choux Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small onion, chopped
- 1/4 cup chopped green bell pepper
- 1 to 2 tablespoons olive oil
- 3 cups frozen shoepeg corn, thawed
- 2 plum tomatoes, diced
- 1/4 pound andouille sausage, cooked and diced
- 1/4 cup chopped green onion tops
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Sauté onion and bell pepper in hot oil in a large skillet over medium heat 8 minutes or until tender. Add corn, tomato, and sausage; cook, stirring often, 15 minutes. Stir in green onions, salt, and pepper; cook 5 minutes.
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Frequently Asked Questions
Yes, this Cajun Corn Maque Choux Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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