Traditional Mashed Potatoes - PCOS-Friendly Recipe
This Traditional Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds russet potatoes, peeled and cut into large chunks
- 2 cups heavy cream
- 1 stick unsalted butter (4 ounces), cut into cubes
- Kosher salt and freshly ground black pepper
- Extra-virgin olive oil, for drizzling
- Minced fresh chives, for garnish, optional
Instructions
- Place the potato chunks into a large saucepan. Fill the saucepan with enough water to cover the potatoes. Bring to a boil and cook until fork tender, about 15 minutes.
- Meanwhile, warm the heavy cream over medium-low heat in a small saucepan. Transfer to a large bowl.
- Drain the potatoes. Using a potato ricer, rice the potatoes directly into the warm cream. Using a whisk or wooden spoon, stir until the potatoes are smooth. Begin adding the butter and stir to incorporate. Season with salt and pepper. Transfer to a serving vessel and drizzle with a little oil. Sprinkle the dish with minced chives if desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Traditional Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment