Rib Eye Steaks with Balsamic Vinegar Glaze - PCOS-Friendly Recipe
This Rib Eye Steaks with Balsamic Vinegar Glaze is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 3/4-inch-thick boneless rib eye steaks or other tender beefsteaks (about 6 ounces each)
- 3 teaspoons olive oil
- 1/3 cup chopped shallots
- 2 teaspoons chopped fresh rosemary
- 3 tablespoons balsamic vinegar
Instructions
- Sprinkle steaks with salt and generous amount of pepper. Rub 1 teaspoon oil over bottom of heavy medium skillet. Heat skillet over medium-high heat. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for rare. Using tongs, transfer steaks to plate; tent with foil to keep warm.
- Add remaining 2 teaspoons oil to same skillet. Reduce heat to medium-low. Add shallots and rosemary and cook for 2 minutes, stirring occasionally, Add vinegar and cook until reduced to glaze, stirring up browned bits, about 1 minute. Mix in juices from plate with steaks. Spoon glaze over steaks and serve.
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Frequently Asked Questions
Yes, this Rib Eye Steaks with Balsamic Vinegar Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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