Peach-Oat Muffins Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 24

Lunch

This Peach-Oat Muffins Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Donna Hayes, Jonesborough, Tennessee These muffins are loaded with many of the components of a well-rounded breakfast: fiber and whole grains from oats and bran cereal, good fats from pecans and canola oil, dairy from nonfat buttermilk, and fru

Ingredients

1/4 cup chopped pecans
1 3/4 cups uncooked regular oats
1 cup sugar
1/2 cup canola oil
2 large eggs
1 1/4 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup peach nectar
1 cup nonfat buttermilk
5 cups wheat bran cereal
1/3 cup chopped dried peaches

Instructions

Heat pecans in a small nonstick skillet over medium-low heat, stirring often, 2 to 4 minutes or until toasted.
Process oats in a food processor or blender, about 45 seconds or until finely ground.
Beat sugar and oil at medium speed with an electric mixer 1 minute. Add eggs, 1 at a time, beating until blended after each addition. (Mixture will be light yellow.)
Combine ground oats, flour, baking soda, and salt in a small bowl. Stir together peach nectar and buttermilk in a small bowl. Add oat mixture to sugar mixture alternately with peach mixture, beginning and ending with oat mixture. Stir until blended after each addition. Gently stir in bran flakes, dried peaches, and toasted pecans. Spoon batter evenly into lightly greased muffin cups, filling three-fourths full.
Bake at 375 ° for 20 minutes or until golden brown.
Note: Muffins may be frozen for up to 1 month. Heat in toaster oven or microwave at HIGH 30 seconds. For testing purposes only, we used Post Premium Bran Flakes cereal.

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Frequently Asked Questions

Is Peach-Oat Muffins Recipe | MyRecipes good for PCOS?

Yes, this Peach-Oat Muffins Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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