Basic Meatloaf - PCOS-Friendly Recipe
This Basic Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. lean ground beef
- 1/4 cup chili sauce or ketchup
- 1 egg
- 1/4 cup Progresso™ Plain Bread Crumbs
- 1/4 teaspoon thyme leaves
- 1/4 teaspoon onion salt
- 1/4 teaspoon pepper
- 3 tablespoons chili sauce or ketchup, if desired
Instructions
- Heat oven to 350 °F. In large bowl, combine all ingredients except 3 tablespoons chili sauce; mix well. Press mixture firmly in ungreased 8x4-inch loaf pan.
- Bake at 350 °F. for 30 minutes. Top with 3 tablespoons chili sauce. Bake an additional 10 to 15 minutes or until thoroughly cooked in center and meat thermometer registers 160 °F. Let stand 5 minutes. Remove from pan.
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Frequently Asked Questions
Yes, this Basic Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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