Steak Teriyaki Quesadillas Recipe - PCOS-Friendly Recipe
This Steak Teriyaki Quesadillas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup reduced-sodium soy sauce
- 1/3 cup reduced-sodium chicken broth
- 1 tablespoon brown sugar
- 1 teaspoon minced fresh gingerroot
- 1/2 teaspoon onion powder
- 1 garlic clove, minced
- 1 beef top sirloin steak (1 inch thick and 3/4 pound)
- 1/2 cup finely chopped fresh pineapple
- 1/2 cup finely chopped red onion
- 1/2 cup finely chopped green pepper
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
- 6 flour tortillas (8 inches)
Instructions
- In a small bowl, combine the first six ingredients; set aside 3 tablespoons for filling. Pour remaining mixture into a large resealable plastic bag. Add the steak; seal bag and turn to coat. Refrigerate for 2 hours.
- Drain steak and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 8-11 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °).
- Remove steak from the grill and cool slightly; cut into bite-size pieces. In a large bowl, combine the pineapple, red onion, green pepper and beef.
- Sprinkle half of the cheese over three tortillas. Using a slotted spoon, top with beef mixture. Drizzle with reserved soy mixture. Sprinkle with remaining cheese; top with remaining tortillas.
- Grill over medium heat for 1-2 minutes on each side or until cheese is melted. Cut each into six wedges; serve immediately.
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Frequently Asked Questions
Yes, this Steak Teriyaki Quesadillas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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