PCOS-Friendly Pizza Options: Making Better Choices
Discover PCOS-friendly pizza options to satisfy your cravings while managing symptoms. Explore healthier choices for a tasty, guilt-free indulgence.
Breakfast: PCOS-Friendly Berry Yogurt Parfait with Chia Seeds
Grocery list: Greek yogurt, chia seeds, mixed berries, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
This parfait is a great way to start the day for those with PCOS. The Greek yogurt provides protein and calcium, while the berries and chia seeds offer fiber and antioxidants. These nutrients are essential for managing PCOS symptoms. The low GI of this recipe helps maintain blood sugar levels, providing a sense of control and optimism. Plus, it's quick and easy to prepare, perfect for a busy morning.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
1 cup of Greek yogurt (240g), 1 tablespoon of chia seeds (15g), 1 cup of mixed berries (150g), 1 tablespoon of honey (21g)
Instructions
1. Layer half of the Greek yogurt in a glass. 2. Sprinkle half of the chia seeds on top. 3. Add half of the mixed berries. 4. Repeat the layers. 5. Drizzle honey on top. 6. Serve immediately or refrigerate overnight for a thicker consistency.
Share PCOS-Friendly Berry Yogurt Parfait with Chia Seeds
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 250 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Berry Yogurt Parfait with Chia Seeds"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Banana and PCOS: The Truth About This Controversial Fruit
Discover the real relationship between bananas and PCOS: Learn how this fruit affects blood sugar, hormones, and whether it fits in your PCOS diet plan.
PCOS and Oats: Complete Guide to Overnight Oats
Discover how overnight oats can help manage PCOS symptoms. Learn about optimal ingredients, portions, and preparation methods for blood sugar control.
Hormone-Balancing Smoothie Bowl Guide for PCOS
Discover how to create hormone-balancing smoothie bowls for PCOS management, with nutrient-rich ingredients and easy recipes to support your hormonal health.
PCOS-Friendly Protein Pancakes: Best Recipes and Tips
Discover delicious PCOS-friendly protein pancakes recipes and expert tips to create satisfying breakfasts that help manage PCOS symptoms naturally.
PCOS Lunch Meal Prep: Week of Healthy Recipes
Discover practical PCOS lunch meal prep ideas with a week's worth of healthy recipes designed to manage symptoms and save time in the kitchen.
PCOS-Friendly Mac and Cheese: Healthier Comfort Food
Transform traditional mac and cheese into a PCOS-friendly comfort meal with our healthier ingredient swaps and cooking tips for balanced hormones.
Anti-Inflammatory Soup Recipes for PCOS Management
Discover nourishing anti-inflammatory soup recipes designed to help manage PCOS symptoms, reduce inflammation, and support hormonal balance naturally.
PCOS Breakfast Casserole: Make-Ahead Meal Ideas
Discover PCOS breakfast casserole recipes and make-ahead meal ideas that help manage symptoms while saving time. Perfect for busy mornings and meal prep.