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Breakfast: PCOS-Friendly Berry Yogurt Parfait with Chia Seeds
Grocery list: Greek yogurt, chia seeds, mixed berries, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
This parfait is a great way to start the day for those with PCOS. The Greek yogurt provides protein and calcium, while the berries and chia seeds offer fiber and antioxidants. These nutrients are essential for managing PCOS symptoms. The low GI of this recipe helps maintain blood sugar levels, providing a sense of control and optimism. Plus, it's quick and easy to prepare, perfect for a busy morning.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of Greek yogurt (240g), 1 tablespoon of chia seeds (15g), 1 cup of mixed berries (150g), 1 tablespoon of honey (21g)
Instructions
1. Layer half of the Greek yogurt in a glass. 2. Sprinkle half of the chia seeds on top. 3. Add half of the mixed berries. 4. Repeat the layers. 5. Drizzle honey on top. 6. Serve immediately or refrigerate overnight for a thicker consistency.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 250 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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