PCOS-Friendly Berry Yogurt Parfait with Chia Seeds - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS-Friendly Berry Yogurt Parfait with Chia Seeds is a PCOS-friendly recipe with 250 calories, 15g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

25g Carbs

10g Fat

Grocery list: Greek yogurt, chia seeds, mixed berries, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.

Ingredients

1 cup of Greek yogurt (240g)
1 tablespoon of chia seeds (15g)
1 cup of mixed berries (150g)
1 tablespoon of honey (21g)

Instructions

Layer half of the Greek yogurt in a glass.
Sprinkle half of the chia seeds on top.
Add half of the mixed berries.
Repeat the layers.
Drizzle honey on top.
Serve immediately or refrigerate overnight for a thicker consistency.

This parfait is a great way to start the day for those with PCOS. The Greek yogurt provides protein and calcium, while the berries and chia seeds offer fiber and antioxidants. These nutrients are essential for managing PCOS symptoms. The low GI of this recipe helps maintain blood sugar levels, providing a sense of control and optimism. Plus, it's quick and easy to prepare, perfect for a busy morning.

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Frequently Asked Questions

Is PCOS-Friendly Berry Yogurt Parfait with Chia Seeds good for PCOS?

Yes, this PCOS-Friendly Berry Yogurt Parfait with Chia Seeds recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Berry Yogurt Parfait with Chia Seeds?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 25g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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