PCOS-Friendly Berry Yogurt Parfait with Chia Seeds - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
25g
Carbs
10g
Fat
Grocery list: Greek yogurt, chia seeds, mixed berries, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
Ingredients
- 1 cup of Greek yogurt (240g)
- 1 tablespoon of chia seeds (15g)
- 1 cup of mixed berries (150g)
- 1 tablespoon of honey (21g)
Instructions
- Layer half of the Greek yogurt in a glass.
- Sprinkle half of the chia seeds on top.
- Add half of the mixed berries.
- Repeat the layers.
- Drizzle honey on top.
- Serve immediately or refrigerate overnight for a thicker consistency.
This parfait is a great way to start the day for those with PCOS. The Greek yogurt provides protein and calcium, while the berries and chia seeds offer fiber and antioxidants. These nutrients are essential for managing PCOS symptoms. The low GI of this recipe helps maintain blood sugar levels, providing a sense of control and optimism. Plus, it's quick and easy to prepare, perfect for a busy morning.
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