PCOS-Friendly Berry Yogurt Parfait with Chia Seeds
Nutrition per Serving
250
Calories
15g
Protein
25g
Carbs
10g
Fat
Grocery list: Greek yogurt, chia seeds, mixed berries, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
Ingredients
1 cup of Greek yogurt (240g), 1 tablespoon of chia seeds (15g), 1 cup of mixed berries (150g), 1 tablespoon of honey (21g)
Instructions
1. Layer half of the Greek yogurt in a glass. 2. Sprinkle half of the chia seeds on top. 3. Add half of the mixed berries. 4. Repeat the layers. 5. Drizzle honey on top. 6. Serve immediately or refrigerate overnight for a thicker consistency.
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