Flaxseed Crackers with Everything Bagel Seasoning - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
8g
Carbs
10g
Fat
This recipe requires flaxseeds, water, and Everything Bagel Seasoning. The flaxseeds have a low GI, making it a great snack for those with PCOS.
Ingredients
- 1 cup flaxseeds (168g)
- 1/2 cup water (118ml)
- 1 tbsp Everything Bagel Seasoning (14g)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix flaxseeds with water and let sit for 15 minutes.
- Spread the mixture thinly on a baking sheet lined with parchment paper.
- Sprinkle Everything Bagel Seasoning on top.
- Bake for 20-25 minutes or until crispy.
- Let cool and break into pieces.
These flaxseed crackers are not only delicious but also packed with nutrients beneficial for PCOS. Flaxseeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The Everything Bagel Seasoning adds a burst of flavor without adding any sugar. Enjoy these crackers as a snack or as a crunchy addition to your salads.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Flaxseeds.
Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managing PCOS. These tiny seeds are packed with omega-3 fatty acids, fiber, and essential vitamins and minerals. But what makes flaxseeds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Flaxseeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This is crucial for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes a...
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