Ploughman's Lunch Platter Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Ploughman's Lunch Platter Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Margaret M. Johnson Ploughman's lunch platter is a traditional pub salad made with sausages or sliced meats, cheese, and any combination of mixed lettuce, tomatoes, cucumbers, coleslaw, or chutney. This dish is always served with soda bread. Ad

Ingredients

2 tablespoons white balsamic vinegar
1 tablespoon whole-grain Dijon mustard
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon fresh lemon juice
1/4 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
8 cups chopped romaine lettuce
3 (3-ounce) links chicken apple sausage, cooked and sliced diagonally
4 ounces reduced-fat cheddar cheese (such as Kerrygold), sliced
3 slices Brown Soda Bread, each cut into quarters
2 ounces cornichons
3/4 cup Tomato Chutney

Instructions

Combine first 6 ingredients in a large bowl, stirring well. Slowly drizzle oil into vinegar mixture, stirring constantly with a whisk. Add lettuce; toss to coat. Arrange salad on a platter with sausage, cheese, Brown Soda Bread, and cornichons. Place Tomato Chutney in a bowl; add to platter.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Lemon, Honey.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...

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Frequently Asked Questions

Is Ploughman's Lunch Platter Recipe | Myrecipes good for PCOS?

Yes, this Ploughman's Lunch Platter Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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