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Ploughman's Lunch Platter Recipe | Myrecipes - PCOS-Friendly Recipe

Ploughman's Lunch Platter Recipe | Myrecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Margaret M. Johnson Ploughman's lunch platter is a traditional pub salad made with sausages or sliced meats, cheese, and any combination of mixed lettuce, tomatoes, cucumbers, coleslaw, or chutney. This dish is always served with soda bread. Ad

Ingredients

2 tablespoons white balsamic vinegar 1 tablespoon whole-grain Dijon mustard 1 tablespoon Dijon mustard 1 teaspoon honey 1/2 teaspoon fresh lemon juice 1/4 teaspoon freshly ground black pepper 1/2 cup extra-virgin olive oil 8 cups chopped romaine lettuce 3 (3-ounce) links chicken apple sausage, cooked and sliced diagonally 4 ounces reduced-fat cheddar cheese (such as Kerrygold), sliced 3 slices Brown Soda Bread, each cut into quarters 2 ounces cornichons 3/4 cup Tomato Chutney

Instructions

Combine first 6 ingredients in a large bowl, stirring well. Slowly drizzle oil into vinegar mixture, stirring constantly with a whisk. Add lettuce; toss to coat. Arrange salad on a platter with sausage, cheese, Brown Soda Bread, and cornichons. Place Tomato Chutney in a bowl; add to platter.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Lemon, Honey.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...

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