Pasta with Beans and Beef - PCOS-Friendly Recipe
This Pasta with Beans and Beef is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons olive oil
- 2 cups chopped onion
- 1 tablespoon chopped garlic
- 1 pound ground chuck or lean beef
- 3/4 teaspoon dried crushed red pepper
- 6 1/2 to 7 1/2 cups canned beef broth
- 1 15- to 16-ounce can kidney beans, drained
- 1 8- ounce can tomato sauce
- 1 pound small shell pasta or elbow macaroni
Instructions
- Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté 5 minutes. Add meat and red pepper. Sauté until meat is no longer pink, breaking up large pieces, about 5 minutes. Add 6 1/2 cups broth, beans and tomato sauce; bring to a boil. Mix in pasta. Reduce heat to medium, Simmer uncovered until pasta is just tender but still firm to the bite, stirring often and adding remaining broth by 1/4 cupfuls if mixture is too thick, about 12 minutes. Season with salt and pepper.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pasta with Beans and Beef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment