Homemade Chicken Strips - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package Chicken Breasts, Cut Into Strips (sometimes Called "tenders" Or "strips")
- Buttermilk
- 1-1/2 cup Flour
- 2 teaspoons (to 3 Teaspoons) Lawry's Seasoning Salt (or Spices Of Your Choosing)
- Vegetable Oil
Instructions
- Start by rinsing and drying your chicken strips. Next, in a bowl submerge the chicken strips in buttermilk for 15 to 20 minutes (or longer if you’d like).
- In another bowl combine about 1 1/2 cups flour and 2 to 3 teaspoons of Lawry’s Seasoning Salt (or other seasonings if you prefer). Mix this together well. Next, add about 1/4 to 1/2 cup of buttermilk into the flour mixture and stir lightly with a fork as you add it.
- Heat about 1 inch of vegetable oil in a large skillet over medium-low to medium heat.
- Remove a few of the buttermilk-soaked strips and place them in the flour mixture, turning them over to coat them thoroughly. Place them on a plate. Continue coating chicken strips until they are all ready to cook.
- When the oil is sufficiently heated, begin cooking the strips a few at a time. Cook them for about a minute and a half or so on each side. When golden and crispy, remove them to a paper towel-lined plate.
- Serve with your favorite dipping sauce. Yum!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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