Glazed Salmon on Greens and Orange Salad - PCOS-Friendly Recipe
This Glazed Salmon on Greens and Orange Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 salmon fillets
- .3 c. Asian ginger salad dressing
- 2 tbsp. clementine or orange juice
- 1/2 c. thinly sliced red onion
- 8 c. salad greens (we used arugula, mizuna and frisée)
- 4 clementines or small naval oranges
- .3 c. chopped unsalted toasted almonds
Instructions
- Place salmon skin-side down on foil-lined rimmed baking sheet. Spoon on or brush salmon with 2 Tbsp of the dressing. Let stand 15 minutes.
- Put remaining dressing and the juice in a large bowl; add onions and toss to coat. Heat broiler.
- Broil salmon 8 to 10 minutes or until just cooked through.
- Add salad greens and clementines to bowl with onions; toss to mix and coat. Arrange salad on serving plates. Lift salmon off foil, leaving the skin behind. Place salmon on salad and sprinkle with almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Glazed Salmon on Greens and Orange Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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