Crab & Asparagus Quiche Cupcakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup unsalted butter, cold
- 1 cup all-purpose flour, plus 4 teaspoons
- 3 tablespoons cold water
- 1/4 teaspoon cracked black pepper
- 1/8 teaspoon salt, plus 1/4 teaspoon
- 1/2 lb asparagus
- 1 tablespoon olive oil
- 1/3 cup shredded gruyere
- 3 large eggs
- 1 cup heavy whipping cream
- 1 pinch dry mustard
- 1/2 cup crabmeat, cooked
Instructions
- Preheat oven to 350 F.
- Cut cold butter into 1/4 inch cubes.
- Add flour and butter to a small mixing bowl. Use your hands to combine until the mixture resembles small pebbles.
- Add water a tablespoon at a time. Continue mixing with your hands until the mixture sticks together when you squeeze it, being careful to not over mix. The batter should not become a solid ball.
- Line a cupcake tin with 12 liners.
- Divide batter evenly between the liners. Press batter into the bottom of each liner and push it about halfway up the sides.
- Bake for 15 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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