Chicken Nuggets with Mustard Dipping Sauce Recipe | Myrecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Cynthia DePersio
Most children adore chicken nuggets. This healthful version begins with a soak in buttermilk to tenderize the lean meat and make it juicy.
Ingredients
1/2 cup low-fat buttermilk
1 1/2 pounds skinless, boneless chicken breast, cut into 40 pieces
3 3/4 cups cornflakes
1 teaspoon paprika
1/2 teaspoon sugar
1/4 teaspoon salt
Cooking spray
Instructions
To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes; drain.
Preheat oven to 375 °.
Place cornflakes, paprika, sugar, and salt in a food processor; process until cornflakes are finely chopped. Combine chicken and cornflake mixture, tossing well to coat. Place the chicken on a baking sheet coated with cooking spray. Bake at 375 ° for 15 minutes or until done.
To prepare sauce, combine mustard, honey, and ginger. Serve with chicken.
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