North Carolina Pulled Pork BBQ Sandwich - PCOS-Friendly Recipe
This North Carolina Pulled Pork BBQ Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 pounds boneless pork shoulder with skin
- Kosher salt and freshly ground black pepper
- 1 cup apple cider
- 1/2 cup distilled white vinegar
- 1 head garlic, cloves peeled
Instructions
- For the pork: Preheat the oven to 350 degrees F.
- Make small holes all over the pork skin with a thin sharp knife; this will help the skin to render during cooking. Generously sprinkle pork all over with salt and pepper. Add the pork, apple cider, white vinegar and garlic to a Dutch oven or heavy-duty pot. Make sure to massage the liquid all over the pork. Cover with a tight fitting lid and place in the oven, skin-side up, for 3 hours total cooking time. After 1 1/2 hours, turn the pork over, skin-side down, and baste with the cooking juices. Continue to cook, covered, for the remaining 1 1/2 hours. The pork should be fork tender and golden brown around the edges. The cooking liquid will have reduced and become richer in color. Let the pork rest, uncovered, in the pot.
- For the BBQ sauce: Heat the vinegar and sugar in a medium saucepan over medium heat until the sugar dissolves. Off the heat, stir in the ketchup, honey, red pepper, salt and black pepper.
- When the pork is cooled, shred the meat, including the skin, by hand or with forks. Run a knife though the meat once or twice until the strands are about 1/2-inch long. Recombine the chopped meat with the braising juices and garlic. Add a desired amount of the BBQ sauce, depending on how much vinegar you want (you will have 2 cups of sauce) and serve the rest on the side. Spoon the pulled pork on a bun and top with slaw.
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Frequently Asked Questions
Yes, this North Carolina Pulled Pork BBQ Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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