Pork and Asparagus Scaloppine - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup lemon-herb dressing
- 1/3 cup all-purpose flour
- 1 lb boneless thin-cut pork loin chops (about 6), cut in half
- 1/2 cup chicken broth
- 2 tablespoons lemon-herb dressing
- 3/4 lb fresh asparagus spears, trimmed, cut into 1-inch pieces (1 3/4 cups)
Instructions
- Heat 12-inch nonstick skillet over medium-high heat. In separate shallow bowls, place 1/3 cup dressing and flour. Dip pork pieces into dressing; coat with flour. Add pork to skillet; cook 1 to 2 minutes on each side or until brown. Meanwhile, in small bowl, mix broth and 2 tablespoons dressing.
- Reduce heat to medium; add broth mixture to skillet, moving pork with wooden spoon to scrape up any brown bits. Add asparagus; cover and cook 2 to 3 minutes or until asparagus is crisp-tender and pork is no longer pink in center.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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