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Yogurt with Fresh Figs, Honey, and Pine Nuts - PCOS-Friendly Recipe

Yogurt with Fresh Figs, Honey, and Pine Nuts
Servings: 8
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anissa Helou Warming the honey with rose water infuses it with flavor.

Ingredients

3 tablespoons pine nuts 1/4 cup honey 1/2 teaspoon rose water or orange-flower water 3 cups plain Greek yogurt 16 fresh figs, halved

Instructions

Toast pine nuts in a dry small skillet over medium-low heat, tossing often, until golden brown, about 4 minutes. Immediately transfer to a plate. Heat honey and rose water in a small saucepan over medium heat, stirring occasionally, until very runny, about 1 minute (do not let boil); let cool. Serve yogurt and figs drizzled with warm honey mixture and topped with pine nuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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