Yogurt with Fresh Figs, Honey, and Pine Nuts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons pine nuts
- 1/4 cup honey
- 1/2 teaspoon rose water or orange-flower water
- 3 cups plain Greek yogurt
- 16 fresh figs, halved
Instructions
- Toast pine nuts in a dry small skillet over medium-low heat, tossing often, until golden brown, about 4 minutes. Immediately transfer to a plate.
- Heat honey and rose water in a small saucepan over medium heat, stirring occasionally, until very runny, about 1 minute (do not let boil); let cool.
- Serve yogurt and figs drizzled with warm honey mixture and topped with pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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