Pork Chops with Ginger-Soy Glaze - PCOS-Friendly Recipe
This Pork Chops with Ginger-Soy Glaze is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup canned low-salt chicken broth
- 2 tablespoons dry white wine
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 2 teaspoons minced fresh ginger
- 1 teaspoon minced garlic
- 4 3/4-inch-thick boneless pork loin chops
- 1 tablespoon vegetable oil
- 2 green onions, chopped
Instructions
- Combine chicken broth, wine, soy sauce, sugar, ginger and garlic in shallow glass dish; whisk to blend. Add pork and turn to coat. Refrigerate at least 30 minutes and up to 3 hours.
- Heat oil in heavy large skillet over medium-high heat. Drain pork and reserve marinade. Add pork to skillet and sauté until cooked through, about 5 minutes per side. Transfer pork to platter. Add marinade and green onions to same skillet. Boil until reduced to glaze, about 1 minute. Spoon glaze over pork.
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Frequently Asked Questions
Yes, this Pork Chops with Ginger-Soy Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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