Sweet and Spicy Satsuma Turkey Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sweet and Spicy Satsuma Turkey Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fresh mandarin oranges, riesling, and orange marmalade provide the highlights for the sweet profile, while crushed red pepper adds the spicy kick to this Asian-inspired turkey dish. Serve with hot steamed rice as an accompaniment to soak up the delicious

Ingredients

3 cups thinly sliced red onion (1 large onion)
3/4 cup riesling or other slightly sweet white wine
2/3 cup fresh orange juice (2 large oranges)
1/3 cup orange marmalade
2 teaspoons tamarind paste
1/2 teaspoon crushed red pepper
3 3/4 pounds bone-in turkey thighs, skinned
2 teaspoons five-spice powder
1 teaspoon salt
1 tablespoon canola oil
2 cups fresh Satsuma mandarin orange sections (about 7 oranges)
1 1/2 tablespoons cornstarch
Sliced green onions (optional)

Instructions

Combine first 6 ingredients in a 5-quart oval electric slow cooker.
Rinse turkey with cold water; pat dry. Sprinkle turkey with five-spice powder and salt. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add turkey; cook 3 to 4 minutes on each side or until browned. Place turkey in a single layer over onion mixture in slow cooker, overlapping slightly. Add orange sections. Cover and cook on LOW for 4 hours.
Remove turkey from slow cooker. Remove bones from turkey; discard bones. Place turkey on a platter. Pour cooking liquid and orange sections into a medium saucepan, reserving 1/4 cup cooking liquid. Combine reserved cooking liquid and cornstarch in a small bowl, stirring with a whisk until smooth. Stir cornstarch mixture into orange mixture in saucepan. Bring to a boil; cook, stirring constantly, 1 minute or until sauce thickens.
Serve sauce over turkey. Sprinkle with green onions, if desired.

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Frequently Asked Questions

Is Sweet and Spicy Satsuma Turkey Recipe | MyRecipes good for PCOS?

Yes, this Sweet and Spicy Satsuma Turkey Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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