PHILADELPHIA "Fruit Smoothie" No-Bake Cheesecake - PCOS-Friendly Recipe
This PHILADELPHIA "Fruit Smoothie" No-Bake Cheesecake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 c. HONEY MAID Graham Cracker Crumbs
- 6 tbsp. butter
- 3 tbsp. sugar
- 4 package PHILADELPHIA Neufchatel Cheese
- 3/4 c. sugar
- 1 package frozen mixed berries (strawberries, raspberries, blueberries, blackberries)
- 1 tub COOL WHIP LITE Whipped Topping
Instructions
- Line 13- by 9-inch pan with foil, with ends of foil extending over sides. Mix cracker crumbs, butter, and 3 tablespoons sugar; press onto bottom of pan. Refrigerate while preparing filling.
- Beat Neufchatel and 3/4 cup sugar in large bowl with mixer until well blended. Add berries; beat on low speed just until blended. Whisk in COOL WHIP. Pour over crust.
- Refrigerate 4 hours or until firm. Use foil handles to lift cheesecake from pan before cutting to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this PHILADELPHIA "Fruit Smoothie" No-Bake Cheesecake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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