Chicken, Tomatoes, and Corn Foil Pack - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breasts
- 2 c. grape tomatoes, halved
- 2 ears corn, shucked
- 2 cloves garlic, thinly sliced
- 1/4 c. extra-virgin olive oil
- 2 tbsp. butter
- kosher salt
- Freshly ground black pepper
- Fresh basil, for garnish
Instructions
- Heat grill to high. Cut 4 sheets of foil about 12" long.
- Top each piece of foil with a chicken breast, tomatoes, corn, and garlic. Drizzle each with 1 tablespoon olive oil and top each with a pat of butter. Season with salt and pepper.
- Fold foil packets crosswise over the chicken and vegetable mixture to completely cover the food. Roll top and bottom edges to seal closed.
- Grill until chicken is cooked through and vegetables tender, 15 to 20 minutes.
- Garnish with basil and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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