Fiery Salsa - PCOS-Friendly Recipe

Servings: 3

Lunch

This Fiery Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 large onions, thinly sliced
4 garlic cloves, minced
2 tablespoons vegetable oil
1 (28-ounce) can diced tomatoes, undrained
1/2 jalapeño pepper, seeded and minced
1 teaspoon chopped canned chipotle peppers in adobo sauce
2 teaspoons adobo sauce (from canned chipotle peppers)
1/2 cup frozen whole kernel corn
1/4 teaspoon salt
1/4 cup chopped fresh cilantro
2 tablespoons lime juice

Instructions

Saute onion and garlic in hot oil in a large saucepan over medium-high heat 5 minutes or until tender. Add tomatoes and next 3 ingredients. Bring to a boil. Reduce heat to medium-low; cook, covered, 10 minutes, stirring occasionally.
Process 1 cup tomato mixture in blender until smooth, stopping to scrape down sides; return to saucepan.
Stir in corn and salt; cook 3 minutes or until thoroughly heated. Stir in cilantro and lime juice. Serve with blue corn chips.
NOTE: Spice flavor increases when chilled overnight.

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Frequently Asked Questions

Is Fiery Salsa good for PCOS?

Yes, this Fiery Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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